Japan Times TechApr 12, 2026Apr 13, 2026, 01:00 JST1 min read

Middle-aged women should question fitness influencers' menopause workout advice, as many promote scientifically unsupported methods

3 Key Points

Many fitness influencers ('fitfluencers') promote questionable science and potential scams to middle-aged women
Women in menopause seeking to build muscle should be skeptical of popular fitness advice on social media
Evidence-based fitness approaches are more reliable than trendy influencer-endorsed methods for this demographic

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